Friday Jul 04, 2025
Steps to Build Habits That Last
Discover a 9-step process to form lasting habits, including focusing on one habit at a time, committing for 30 days, anchoring to existing routines, taking small steps, keeping daily consistency, planning for obstacles, creating accountability, rewarding milestones, and making habits part of your identity. These research-backed strategies make habit formation easier and more sustainable for long-term success.
Explore all topics covered by the National Media Archive:
No comments yet. Be the first to say something!